Selected Works

non-fiction books and articles
Highlighting 16 qualities that make a great person and lead to spiritual awakening, this is the first book to feature the life and teachings of Anagarika Munindra, the meditation master who taught so many of today's prominent dharma teachers in the West and helped start the contemporary mindfulness movement.
Can one of the world’s happiest countries survive the 21st century?
Honors worldwide spirituality grounded in the body and its senses.
Ethical speech is a neglected but essential aspect of spiritual practice.
Sayadaw U Tejaniya emphasizes practicing in a relaxed but continuous manner rather than forcing one's effort.
How silence soothes.
Our view of the body influences how we work with it in spiritual practices.

About MIrka

Mirka Knaster is the author of Living This Life Fully: Stories and Teachings of Munindra, a book about the Bengali meditation master who was a grandfather of the vipassana/​mindfulness movement in the West and who taught many of today's most prominent Western dharma teachers. She interviewed nearly 200 people around the world for their down-to-earth yet inspiring poignant and humorous remembrances of someone who embodied the qualities of awakening and who believed it was possible for all of us to cultivate them. The book also draws on discussions Robert Pryor had with Munindra before his death in 2003, early talks Munindra gave in the U.S., and includes rare photographs. Shambhala is the publisher (October 2010). Mirka collaborated with Robert Pryor on this project. The book has been translated into Vietnamese and Danish.

Mirka has a Ph.D. in Asian and Comparative Studies. Based on interviews with Buddhist and Jewish teachers, her dissertation examines how we transform habits of everyday talk into a spiritual practice of ethical speech. She has written and spoken on the interface between Judaism and Buddhism since ancient times. Her writings on loving-kindness meditation, the body and spirituality, interreligious dialogue, and ethical speech as spiritual practice appear in the Encyclopedia of Religious and Spiritual Development, Awakening the Spirit, Inspiring the Soul: 30 Stories of Interspiritual Discovery in the Community of Faiths, and the Encyclopedia of Love in World Religions. For the 2004 Parliament of the World's Religions (Barcelona), she organized and moderated an international, interfaith panel on respectful communication as a pathway to peace. She has created similar programs in the San Francisco Bay Area. Her “Sacred Flesh” columns on the body and spirituality are available on the nationally acclaimed, award-winning website beliefnet.com.

Mirka's previous book, Discovering the Body’s Wisdom, was published by Bantam. In connection with this book, she has appeared on radio and TV programs, at health and retreat centers, conferences, and bookstores, and in print media across the United States and New Zealand. Discovering the Body’s Wisdom. has been translated into Portuguese, Chinese, Dutch, and Russian. Mirka has also written numerous articles and book reviews on many topics in a wide variety of magazines, journals, and newspapers.

Mirka was born in Europe and educated in America. Through living and traveling in diverse areas of the world and studying the traditions of different peoples, she brings a cross-cultural perspective to her research on women, the body, healing, and spiritual practice. Trained in various disciplines, she spent more than twenty-five years as educator and writer in the alternative health field. As a contributing editor of East/​West (now Natural Health) and Massage Therapy Journal, she interviewed many of the field’s luminaries and reported on the latest trends. She has been a columnist for several periodicals and a consulting editor for Encyclopedia of Alternative Medicine (Gale Group). She served as technical consultant, writer, and on-screen instructor for the best-selling video “Massage for Health,” hosted by Shari Belafonte. She also contributed to Women’s Health Care: A Guide to Alternatives (Reston/​Prentice-Hall), Encyclopedia of Complementary Health Practice (Springer), and Remarkable Men and Women: Interviews with Leading Thinkers on Health, Medicine, Ecology, Culture, Society, and Spirit (EastWest Books/​Talman).

Prior to her work in holistic health, Mirka was editor/​assistant oral historian of the Regional History Project, University of California, Santa Cruz. She earned an M.A. and was a Ford Foundation Fellow at Stanford University’s Center for Latin American Studies, where she authored Women in Spanish America from Pre-Conquest to Contemporary Times (G.K. Hall). And she taught English at a university in Colombia.

Mirka lives along the coast of northern California with her husband and their Goldendoodle.