Selected Works

non-fiction books and articles
Highlighting 16 qualities that make a great person and lead to spiritual awakening, this is the first book to feature the life and teachings of Anagarika Munindra, the meditation master who taught so many of today's prominent dharma teachers in the West and helped start the contemporary mindfulness movement.
Can one of the world’s happiest countries survive the 21st century?
Honors worldwide spirituality grounded in the body and its senses.
Ethical speech is a neglected but essential aspect of spiritual practice.
Sayadaw U Tejaniya emphasizes practicing in a relaxed but continuous manner rather than forcing one's effort.
How silence soothes.
Our view of the body influences how we work with it in spiritual practices.

"The Ways of All Flesh"

As Gertrude Stein might have said: A body is a body is a body. True, there are differences of shape, height, weight, size, color, texture, and so on. But, whether we are Yanomamo Indians in the Amazon basin, Vietnamese Buddhists, Moroccan Muslims, Russian Jews, Yoruba in West Africa, Indian Hindus, or French Catholics in Quebec, we recognize our physical manifestation as bodies of the same species.

Imagine yourself in a circle of such women and men. In your mind's eye, gently clasp the hand of the person on either side of you and close your eyes. Take a nice, easy breath. Then ask yourself which religion your nostrils believe in? In touching the hands of the people next to you, can you tell whether they're Baptist, Taoist, Hopi, or Muslim? Clearly, the body is neutral and non-sectarian.

But it does play an integral role in spiritual evolution. Everyone envisions and understands the body through a specific worldview. One culture may view the body as instrumental in helping to know reality. Another may find the body a bothersome obstacle hindering spiritual progress. One society may consider the body a gift from God and a holy temple, while another may imagine the body as nothing but a machine. One group may treat the body as an entity divorced from nature, and another may picture it as the microcosmic reflection of the universe.

How we view the body influences how we work with it in spiritual practice. A Roman Catholic who kneels to pray in church has a different sense of the body than a Jew who sways back and forth to daven in a synagogue. A Buddhist monk who sits in meditation sees the body differently than a woman who dances in honor of the Great Mother.

Many of us engage in practices taken from a wide variety of cultures for health benefits or spiritual progress. But when we move through a Chi Kung series, are we aware of the cultural body that informs that practice? When we perform yoga asanas, are we using the body as if it were a machine? How many of us start out with one concept only to find ourselves radically shifting our understanding of the body? For example, if we have thought of the body as solid, our experience of energy flow may give us insight into the body as fluid process rather than as stable substance.