Selected Works

non-fiction books and articles
Highlighting 16 qualities that make a great person and lead to spiritual awakening, this is the first book to feature the life and teachings of Anagarika Munindra, the meditation master who taught so many of today's prominent dharma teachers in the West and helped start the contemporary mindfulness movement.
Can one of the world’s happiest countries survive the 21st century?
Honors worldwide spirituality grounded in the body and its senses.
Ethical speech is a neglected but essential aspect of spiritual practice.
Sayadaw U Tejaniya emphasizes practicing in a relaxed but continuous manner rather than forcing one's effort.
How silence soothes.
Our view of the body influences how we work with it in spiritual practices.

My Works

Living This Life Fully: Stories and Teachings of Munindra
In poignant and humorous anecdotes, Munindra's students, family, and friends remember this unique and idiosyncratic teacher not only for his erudition and expert guidance, but especially for his embodiment of Dharma. He was one of those rare individuals who live what they teach, demonstrating seamless integration rather than conflicted separation between daily life and spiritual practice. Through his attitudes and behavior, he held out the potential of what is attainable: to be at home in this body, in this place, in this time, under these conditions--happy and at peace with oneself and in harmony with others. Munindra expressed in his being--by embodying 16 distinct qualities--what neuroscientists are now able to confirm through sophisticated technology: by training the mind, one can change the brain so that positive emotions become enduring traits of one's character rather than occasional states. Includes rare photographs. Available in English and Vietnamese.

Discovering the Body’s Wisdom:
A Comprehensive Guide to More than Fifty Mind-Body Practices that Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace (Bantam Books).
An extremely practical and comprehensive resource, Discovering the Body’s Wisdom helps consumers and health care professionals become savvy about the numerous Eastern and Western body-mind disciplines or “bodyways” now available. It shows readers how to befriend their own bodies and get back in touch with their internal sources of health and wisdom. Includes illustrations and "experiences" to engage in for greater well-being and vitality. Available in English, Dutch, Russian, Chinese, and Portuguese.


"Bhutan at a Crossroads"
Nestled in the soaring eastern Himalayas between Tibet and India, Bhutan is one of the happiest countries on Earth....Its commitment to priorities beyond the almighty dollar is often cited as a main reason why happiness is so pervasive in Bhutan—and it is why the country has been celebrated by commentators around the world. “They do things that don’t make economic sense,” writes journalist Eric Weiner in his 2008 book, The Geography of Bliss. “In Bhutan, what’s on the inside is often more impressive than what’s on the outside.”

But this way of life now faces significant changes. As the country modernizes its government and economy for the 21st century—most notably in its shift to parliamentary democracy, with its first-ever national elections held in 2008—there are signs that some Bhutanese may be leaving their traditional values behind.

"Change Your Mind and Your Brain Will Follow"
Historically, the relationship between science and religion has resembled a divorce made in hell rather than a match made in heaven. But the two camps have recently found some common ground, thanks to an unusual series of dialogues between Western scientists and the Dalai Lama, recipient of the 1989 Nobel Peace Prize. Organized since 1987 by the Mind & Life Institute, a nonprofit that fosters collaboration between eminent researchers and leading figures in Buddhism, these dialogues point to the possibility of a new kind of relationship, one in which both partners contribute vital answers to one of life’s big questions: How can we overcome negative emotions and cultivate positive ones?
For full review: http://greatergood.berkeley.edu/article/item/change_your_mind_and_your_brain_will_follow/

"Whole-Body Spirituality: Using All Your Senses"
Everything we are born with as a human being can be put to religious service. Worship is embodied, whether it’s orthodox, mystical, Eastern, Western, or indigenous. All of our senses and body parts can participate. Even the most intimate physical activities can serve religious goals.


“Guarding the Tongue: Why We Should Practice Right Speech”
Every part of the body is integral to our spiritual practice. Perhaps most important, but least regarded, is the mouth. It appears harmless enough. Boneless, the lips and tongue are soft; yet, they can be razor-sharp. As Zen teacher Robert Aitken has said, “More people get hurt by gossip than by guns.”

"A Relaxed Approach to Meditation Practice"
“Natural awareness is recognizing everything that’s happening without using a lot of effort,” says Sayadaw U Tejaniya. “You need to watch all day long, but you can’t be concentrating all day long. Meditation is for all the time—now, always, everywhere—not just to enjoy a stay in the forest on retreat.” He compares vipassana to running a marathon, not a 100-meter dash. We need to keep at it relentlessly, but in a relaxed manner. Instead of excessive mental and physical energy, a sense of patience and perseverance will build up natural momentum and further our practice.

"Quiet Spirituality"
Maybe because I can talk up a storm, I love, even crave, silence. I feel safe in it. I know I won't blurt out something foolish or harmful, something I'll be sorry for. That's probably why if you ask spiritual teachers for advice on how to practice wise speech, they're likely to answer with one word: silence. Like the rain necessary for flowers to bloom, silence is essential for speaking with clarity.


"The Ways of All Flesh"
As Gertrude Stein might have said: A body is a body is a body. True, there are differences of shape, height, weight, size, color, texture, and so on. Bu, whether we are Yanomamo Indians in the Amazon basin, Vietnamese Buddhists, Moroccan Muslims, Russian Jews, Yoruba in West Africa, Indian Hindus, or French Catholics in Quebec, we recognize our physical manifestation as bodies of the same species.